Maintain Eye Health Tips TricksEyes are an important part in life. Without our eyes could not see the beauty of this world. But do you know about the health of your eyes? this is what causes many people suffer from eye diseases. For that we need to know that the health of the eye was indeed important to us. Here are some tips on how to keep kuntuk instant eye from damage and disease.
- Eat FoodsEyes need to intake of nutritious substances and vitamins sufficient to maintain the condition of keeping fit. Get used to eating foods that are fibrous and have adequate nutrients. You can also take supplements or vitamin A-containing mekanan eperti carrots, avocado, tomato, papaya, and others.
- Read the BookIf too close can lead to eye strain and myopia in the long run. Safe distance reading is 30 cm. Reading books is also not allowed while sleeping. Also must be sufficient lighting for example with bright neon lights. Thus the eye health will remain intact.
- Avoid Dust PollutionFor those of you who often move on the highway like a motorcycle, police, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust that enters the eye because it can make the eyes so infectious and makes the eyes with cataracts.
- Playing Video GamesChildren nowadays many are indifferent to the health of the eye. It can be seen by many who play the ps / playstation video game or other similar close to the tv screen. Better get used to scold children who play the game too closely. The distance is similar to point number 1 above.
- Work / Play ComputerGet used to the time in the move in front of a computer screen. For example, every 15 or 30 minutes or so to see the rest away for five to ten minutes for your eyes are not always in a state of tension due to see the screen with a very close distance.
- Watching TelevisionSafe distance to watch TV I think it was 2 feet for tv sizes 14 inches. For a wider screen automatically a greater distance. Watch a movie theater screen was better to take the back seat.
- Eat FoodsEyes need to intake of nutritious substances and vitamins sufficient to maintain the condition of keeping fit. Get used to eating foods that are fibrous and have adequate nutrients. You can also take supplements or vitamin A-containing mekanan eperti carrots, avocado, tomato, papaya, and others.
- Read the BookIf too close can lead to eye strain and myopia in the long run. Safe distance reading is 30 cm. Reading books is also not allowed while sleeping. Also must be sufficient lighting for example with bright neon lights. Thus the eye health will remain intact.
- Avoid Dust PollutionFor those of you who often move on the highway like a motorcycle, police, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust that enters the eye because it can make the eyes so infectious and makes the eyes with cataracts.
- Playing Video GamesChildren nowadays many are indifferent to the health of the eye. It can be seen by many who play the ps / playstation video game or other similar close to the tv screen. Better get used to scold children who play the game too closely. The distance is similar to point number 1 above.
- Work / Play ComputerGet used to the time in the move in front of a computer screen. For example, every 15 or 30 minutes or so to see the rest away for five to ten minutes for your eyes are not always in a state of tension due to see the screen with a very close distance.
- Watching TelevisionSafe distance to watch TV I think it was 2 feet for tv sizes 14 inches. For a wider screen automatically a greater distance. Watch a movie theater screen was better to take the back seat.
Thank you for tips on caring for the eyes is very useful. I have a problem with my eyes because at first I didn't pay attention to my eye problems. I used contact lenses and now I can't wear them for a long time. Without contact lenses, I can not see clearly. But when I use contact lenses, my eyes start to redden without pain. This really interferes with my activities.
BalasHapusIts very helpful about tip on article title TIPS AND TRICK Maintain Eye Health Tips Tricks,we are floaterlaser.co.uk of Netherland basic location Many Thanks have share
BalasHapus